About
Welcome to my blog, where I share my experience living with MCAS and SIBO, the recipes and products I’ve tried (sometimes with modifications), and resources I’ve used. Medication along with diet modifications – avoiding gluten, dairy, egg, and some high-histamine foods – have made a huge impact on my health, and my goal is to encourage others that having a chronic illness doesn’t necessarily mean being confined to a bland, boring diet. Through trying out different recipes, I’ve learned that it’s possible to make and enjoy delicious food while avoiding your triggers.
Hello,
I’m Stephanie
An MCAS and SIBO girlie sharing simple gluten-free, dairy-free, egg-free recipes and tasty products! I hope to show that you can still enjoy delicious food while living with a chronic illness.
Simply Stephanie 