Welcome to my blog, where I share my experience living with MCAS and SIBO, the recipes and products I’ve tried, and restaurants I’ve been to. Medication along with diet modifications – avoiding gluten, dairy, and certain high-histamine foods – have made a huge impact on my health. Through modifying and experimenting with recipes, I’ve learned that it’s possible to enjoy delicious food while avoiding triggers. I hope to share my experiences with others who have allergies or dietary restrictions! All recipes on my blog are gluten and dairy free.
About Simply Stephanie
Hi, I’m Stephanie! Just a girl with MCAS and SIBO sharing a curation of gluten-free, dairy-free, and low-histamine recipes and products. I hope to show that you can still enjoy delicious food while living with a chronic illness.
Simply Stephanie 